Nutrition value
Gai choy provides vitamins and fiber while offering strong leafy texture for substantial vegetable servings.
Back to produce
Gai choy adds bold leafy character to daily vegetable dishes.
Gai choy is a widely cultivated brassica with thick leaves and a signature pungent aroma, commonly used fresh and preserved.
Gai Choy
Mustard Greens
Rich in vitamins and dietary fiberDistinctive peppery mustard flavorExcellent for pickling and preserved side dishes
Culinary uses
Commonly stir-fried, pickled, or processed into preserved vegetables such as xuelihong and zha cai styles.