Nutrition value
Mature pumpkin is especially high in beta-carotene, while tender pumpkin offers higher moisture and bright freshness.
Back to produce
Pumpkin combines vegetable nutrition with satisfying staple-like texture.
Pumpkin is globally cultivated and includes tender, mature, and specialty varieties; honey pumpkin is known for rich sweetness and smooth texture.
Honey Pumpkin
Pumpkin
Honey Pumpkin
Rich in beta-carotene, pectin, potassium, and vitamin CLow sodium and low fatSuitable for steaming, roasting, soup, and puree
Culinary uses
Works well in soups, steamed dishes, baked sides, porridges, and dessert-style preparations.