Nutrition value
Sponge gourd offers hydration-friendly light nutrition and is especially suitable for warm-season menus.
Back to produce
Sponge gourd is a summer staple with delicate texture and clean sweetness.
Sponge gourd is an annual climbing cucurbit with slender fruits and tender flesh, widely used in home-style light cooking.
White Sponge Gourd
Sponge Gourd
White Sponge Gourd
Rich in vitamins, minerals, and mucilageSoft texture and easy digestibilityExcellent for quick stir-fry and clear soups
Culinary uses
Commonly cooked with egg, seafood, or broth-based recipes to retain tenderness and natural sweetness.